long jump

Using the power of running start and jump away is More contests played records.

History of the ancient Olympic sport in the land has been adopted as the old history is More. Written 656 years BC, Sparta's kiohniseuga 6m 92cm is the best record in the ancient Olympic Games. In the 1st modern Olympic competition since Athens was performed as an official sport women play in the 1948 London Olympics has been adopted as an official sport.

How to Play the man running start with a distance of approximately 35 ~ 45m, 5m much shorter than women 19 to 24 of the beam is generally conservative. If a good running start off the record, Val Cloud, public attitudes, the landing should be a natural connection. If the total of eight players playing more than three times less than eight people, if given the opportunity for each player is allowed the opportunity to six times

An underlying technology. Running start
Unwind with a big stride begins to accelerate.

Two. Jump start
Faster acceleration, depending on your upper body up and establish dragging knee. Cloud foot plate to the preservation of the two is the maximum speed.

Three. Jump
The last one to two accelerated beam and paste large stride one foot plate strongly clouds reunda Chao.

Four. Public attitude
In the public attitude to prevent the upper body bent forward. Include universal public action to raise your knees toward your chest and legs run together two feet in the air walking back and forth gadeut has run a fast-moving scissors.

5 Landing
Naeppeoteo legs and arms as hard as we should as far as possible landing.