weight lifting

Insert the disc on both sides of the mandrel heavy lifting this game, saying how heavy the weight is lifted the sport to compete. Methods of competition are divided depending on how the lifting, sex, and weight will play each game. History of a similar type of Weightlifting and the game had been handed down from the ancient Greeks are known. Mainly by stones and things like that is assumed to have the game. In medieval Germany himjarang types of heavy stone throwing contest, he said. Such nexus dimension that started the game properly equip the type flared in the 1800s. Weightlifting is firmly placed in position as Germany's Jan gucheumucheuna stand by studies such as gymnastics. Ren Yan Gel also by the disciples of the dumbbell exercise instructions were made.

In 1869 1st Olympic weightlifting, gymnastics, as part of the deal were not even jyeotneunde More weight was different now. From 1920 until 7th Olympic Games received recognition as an independent economic weight, the 9th Amsterdam Olympics in 1928 in both hands by starting an abstract, impression, and jerk of the three sports was adopted. More abstract, but since 1973 was abolished.

How the game has an impressive and jerk. First impression of the game, Babel placed horizontally in front of the player under the bridge beneath the palms facing your legs spread apart holding a barbell year or a single action on the floor, bending your head to wikkaji lift arms are stretched out straight. Simbongyi continuous motion along the body rises, lifting other than during any part of the foot should not touch the bottom. Lift the barbell on a platform, the referee simbongeul send a signal to put down arms and legs until the feet are expanding straight final in the state on the same line must be maintained immobility.

Clean and jerk of the first and second dongjakin jeokeuro dongjakin done. Clean Babel in action while the player placed horizontally in front of the bridge under the palms facing your legs spread apart holding a barbell year or a single action on the floor, bending over these thighs to your shoulders. Simbongyi chest before the final position should not be touching. Then simbongeul collarbone and upper chest or nipple completely relies on a curved arm. Feet before the second operation on the same line with a straight leg is then restored Returned to its original position at the appropriate time players on the same line over the feet of the trunk and the barbell should be parallel to the horizontal.

Bend the legs jerk a player in motion with your arms extended fully stretched vertically to bring the barbell to the arms, legs, as well as spreads. Straighten your arms and legs and hold your feet to return to the same line and put down the barbell and waits for the referee's signal. Impression and jerk, respectively, for the two sectors are given the opportunity to three hoessikui, lift weights in the two sectors is determined by the sum of rankings